Our past problems can be hard to get rid of . They are so ingrafted in our hearts that we struggle to accept it and move on . Some are easy some are not, but the pain is so hard to get rid of .. when I was a child I struggled with racism and teachers that treated me bad .. I was constantly hit and made ashamed off and told I would not account for anything …I was actually sat in a garbage can and was laughed at by the students in my class …The issue that troubles me today is I’m very defensive when being coached or trained ..I have gotten better. but I can still be hard on those who really mean well … but life goes on and I have to continue to change because the world we leave me alone in pity ….